Showing posts with label Path. Show all posts
Showing posts with label Path. Show all posts

Wednesday, December 31, 2014

Note to Self. 40 spins around the sun have taught me this.....




Suddenly it all makes sense.

On the Eve of my 40 cycles around the earth, i felt blessed. I felt tremendous gratitude for my soul to have knocked on my door, and for my inner voice to have answered. I was at the Shivananda Ashram in the Bahamas, at awe, in the realization that my first introduction to Yoga came through the Shivananda Centre in Toronto in 1996, so long ago, and though I have travelled many paths through Yoga, it is here that I was on the eve of my 40th birthday.

As I celebrated 40 spins around the sun, and suddenly it all made sense.  Suddenly, there is a different depth of trust in life's grace and I no longer need to know all the details, of why and how, but rather I feel more at peace with where I am and I feel a more mature level of commitment for my spiritual practice that carries me through, day in and day out.  

Suddenly the voice that struggled for so long to find its path, has quietly found it.  Suddenly the weight of my broken heart has lifted and the veiled of the illusion of separateness has come together to show me that neither time nor space are real boundaries for the heart, and that I am here to experience and learn about love, unconditional love.

Separation found its way to my heart on the summer of 1991, when we immigrated to Canada.  We, my mother, myself and brother, left Venezuela 23 years ago in the midst of very corrupt governments  lack of social conscience, violence, attacks on our personal safety and personal freedoms. We became immigrants in what I thought at the time was a strange country, with a language I did not speak, a culture I couldn't relate to, a winter that chilled my bones, and a one way trip that broke my soul.  Tears rolled down my cheek for 365 days in a row, and every now and then, they still find their way out of the deep layers of my teenage heart onto the face of my 40 year old body.  I guess my scar hasn't fully healed, I guess home is always our first love, and a place no other place can ever replace.  But through these 23 years as an immigrant I began to heal my heart, I began to make it my home, I began to understand and feel the greatness of being where I am, being free to speak my truth, having my rights as a human, as a woman, as a mother, as a daughter, respected and valued. I began to appreciate in my body, the peace that exists around me.  I began to appreciate and become conscious of my freedom.  I began to understand the reasons of why we left, I began to understand that growing up in a beautiful yet violent city, had left a deep imprint of fear, anxiety, and worry within me, but it has also given me one of my most precious gifts: a social conscience. 

This social conscience that feels and sees too much, has led me to interact with the world through the lens of my camera, documenting all sort of stories about the human condition, the journey of social justice and human rights is one close to my heart.  Photographing stories of the human heart, stories of spiritual transformation, stories in places far away and close to home, opened new doors of perspective and awareness onto my journey and allowed me to have exposure to the spiritual ways of different cultures and traditions that otherwise I may not have had the opportunity to bare witness. 

This social conscience is the seed of my dharma, and though the way in which I am engaging with the world is changing, the seed is still the same.

I am and will always be a hope activist at heart. 

Through my healing journey over the last 5 years, I discovered that the road is never straight.  That it's full of wonderful twists and turns, detours, and doorways into the greater brave new worlds.  That it's full of serendipitous meetings that always leave an imprint in our souls.  The more we are able to connect within ourselves with our own sacrednesss we are able to also see the Universe- The Macrocosm symbolically at work within us and through us.

This year in particular I have surrendered to my heart, to the consciousness and the fire that burns within, and the reclaiming of the sacredness that resides deeper beyond the fire in my heart, deeper in the place where silence resides, where I feel most complete, most open, most vulnerable, most peaceful.  That space where I am truly myself, where I feel supported, nurtured and nourished by Spirit. 

Along the process I have tapped into the Ashram within,  the sacred space that has always been with us.  I have choosen to answer, to surrender, to melt away into the wings of consciousness.  In me, it took a healing crisis to take the leap of faith.  In me, it took the realignment of where my body, my heart and my soul needed to go vs where my mind thought it needed to go.  In me, it took the acceptance, that I can choose, not just cope, not just have to, not just carry on, but actually CHOOSE how I deal with what happens and the shifts that ripple out of my choice to align myself ever more deeply with my true self, with my soul and with Spirit.  It's given me great strength, awareness, and a deepening of my purpose.  It has sparked the REVOLUTION WITHIN and defined that what I used to call my creative dragon is the hope activist whithin.  For that I am grateful and I know in my bones that I am exactly where I need to be and where I prayed so long ago that I would be- home within.  

So as I sit on this last day of 2014, I think of all that came to pass, the twists and turns of my healing journey, and I bow into my heart with a big smile on my face and resonating with a big YES!!! and a big THANK YOU!! on my chest for heavy metals are officially OUT! and a new phase begins and the extention of the Revolution Within continues.  I'd like to think of it as a new phase of deeper integration.  And rather than make or think of my 2015 goals as resolutions, I rather think of them as a process of deeper alignment.  What and how do I choose to walk my line? What do I envision to create this year? What are the feelings, the everyday state of being that I wish to live from?  Gratitude, Love and Deep Trust are the first ones to come to mind.  How can I be of service and really, really make a difference in my community, in the world, in my life and yours? 
How can we inspire each other to bring about the best in us, and live, in trust that you will be there for me and that I will be there for you.  How can we create safer communities for our children and how can we teach them to walk their line ethically, carrying honesty and a deep love and respect for the world and the people of the world?

What are you thinking for this next year to come?  Allthough every day is a new opportunity to create shift and change within us and spark our own Revolution Within as we awaken the hope activist that resides in our hearts,  this time of the year gifts us the opportunity to synch into ourselves a little deeper and begin to write a new chapter in our lives.  Time, well, she goes.  We keep spining around the sun.  What have your spins taught you?  What are the dreams you dream as we spin?  When will you start living your dreams, living what you love and in the process spark your own Revolution Within and tap into your own hope activist?

I don't have your answers.  They are only yours to be found, to be lived, to be surrendered to, to be choosen by you and only you.  You know yourself best, and most importantly it's your life.  It's your journey back to you.

On these 40 spins around the sun, and on this last day of 2014, I feel blessed, grateful, hopeful and inspired to dive deeper into the realms of alignment of body, heart, mind and soul.  I feel my compass has been set.  It is driven by my heart and the hope activist within, and it knows only one way forward. So what do you say, are you ready to roll up your sleeves and dive deeper within?



Quote of the day:

Say not, "I have found the truth," but rather, "I have found a truth."  Say not, "I have found the path of the soul."  Say rather, "I have met the soul walking upon my path."  For the soul walks upon all paths.  The soul walks not upon a line, neither does it grow like a reed.  The soul unfolds itself, like a lotus of countless petals.  ~Kahlil Gibran, The Prophet, 1923

Friday, September 5, 2014

Something Old with a New twist.... Sacred Prayer Bundles meet the elements...



Sacred Prayer Bundles hold within themselves the sacred energy of who makes them and the prayers we hold dear to our hearts.  They are the manifestation of our sacred intention and can carry our sacred words of healing, of re-connecting, of our sacred prayers, our heart's desire for peace and harmony to the Great Spirit.  Words have power.  Words hold onto their vibration, which resonates within us and the world around us.  Becoming more and more conscious about our choice of words can bring one too many revelations about our patterns of thought and behaviour.  Tuning into our words and impregnating them with sacred intention, gives the Prayer Bundles sacred powers.


Different traditions guide us in different ways to make the Prayer Bundles.  They are all sacred in their own ways, and most importantly, they are sacred to you in your own unique way.  Anything goes, as long as what you are making/manifesting resonates with you, as long as you take the time to make it sacred and with sacred intentions, as long as you to make it 'yours', and open up your heart, anything goes.

I like combining the elemental tradition of Ayurveda with the Sacred Prayer Bundles.  The 5 elements that make everything that exists in the Universe are: Ether (space/ vibration), Air, Fire, Water, and Earth.  Including them within the Sacred Prayer Bundles, for me, makes them that much more powerful.  It connects the Bundle with the rest of the Universe, it connects them to the ancient science of healing: Ayurveda and one of the key concepts, 'our microcosm is a representation of our macrocosm and viceversa', and 'everything affects everything else'.  Because everything is interconnected and because as we are within so are we in the Universe at large, including the elements reminds me, and perhaps you, of the power of our choices, the power of the Universe, the power of Spirit, and the power of our intentions.

How to make a Sacred Prayer Bundle you say?

Basic materials:
* 4x4" square pieces of fabric.  They can be bought, or made.  Using colour to enhance their beauty if you are going to place them somewhere where you will see them is worth the extra thought.
* twine
* scissors
* paper and pen (blue if to be used symbolically for water)
* an open heart

Elements materials:
* Ether- symbolically write down the word OM. Or symbolically listen to drumming music as you are making them or better yet gather in community to make your sacred prayer bundles and create a drumming circle ceremony as part of the making of them.
* Air- symbolically breath deeply into your bundle.  Symbolically included when hanging the prayer bundles from a tree. Use the colour white as one of you fabrics.
* Fire- symbolically anything red, or a small picture of fire, or ashes from a sacred fire. Symbolically this element is included when burning the prayer bundles.
*Water- symbolically anything blue, or a small picture of water.  Symbolically this element is included when throwing the prayer bundle into a river or moving water.
*Earth- symbolically soil, a small stick, a tobacco leaf/ or tobacco (traditionally used in native ceremonies).  Symbolically this element is included when burring the prayer bundle.  Sacred Herbs, corn, sand from a sand mandala, sacred ash that come from the Earth.

First, I like to be very clear with my offering, with my intention and let that sit in my heart. When I am ready to clear the space around me, both physically and energetically, I use smudging.  Smudging consists of burning incense to clear the energetic or physical imprint left upon our bodies, and /or our space.  Traditionally it is done by burning dried sage, or sweet grass.  I like using sage.

Once you feel that you have arrived together with your body, meditate upon your offering and your prayers.  Sit quietly if you can for 5 minutes of more, and bring forth your intention and your prayer.  If you are able to be in nature, gather the 5 elements, Ether (symbolically write down the word OM.  OM is believed to be the original vibration that set the Universe into being), Air (symbolically anything white), Fire (symbolically anything red), Water (symbolically anything blue- blue ink, a small image of water), Earth (symbolically soil, sand, sage, corn, tobacco or a small stick).

Reconnect with your prayer, or your sacred intention for the bundle.  Write it down if you wish, or hold the intention in your mind as you assemble the bundle.  Place the tobacco, sand, sacred ash and/or sage if you have any inside your square piece of fabric.  Continue to place each of the symbolic representations of the 5 elements inside the square piece of fabric. Place your written intention inside the sacred prayer bundle, and fold all four corners of the fabric towards the middle, tie up the top with twine.

You can make one prayer bundle, or you can make a thousand of them. It is believed that if we make more than one, our prayers will be carried that much faster by the winds to the Great Spirit.  Kind of like snail mail vs. instant email request.  I like making a row of them, a row that I can hang on the tree and let the winds of change, of peace, of health and harmony whisper them away (air).

Before I let them be whispered by the winds to the Great Spirit, I smudge one more time.  I smudge over the sacred prayer bundles, over the space that allowed me to create them, over my body, and energetically seal the moment and the commitment my soul has given.

Sacred Rituals are something that most of us have forgotten, or perhaps don't participate in as much as our hearts desire them.  Creating new or reconnecting with old sacred rituals is extremely important as we are multidimensional beings seeking a human experience.  We often forget, assume, we are human being seeking a soul experience.  Either way, connecting with the Sacred allows us to transform, to move energy, to connect to the light of our being, to journey on while connecting with the ancient in our bones.



Upcoming Events


Sunday September 21st, 2014: Rawllygood Potluck Fall Equinox @ The Realign Ranch. 4-7pm.

It's time to gather and share the bounty of the season!
For this very special gathering we will be doing a ceremony in the Mandala Garden, we will be planting our Tree of Life in the middle of the Herb Spiral, which is at the core of the Garden.  We will be doing a short ceremony that I am calling Planting the Soul Dream.  Please take 10 minutes out of your busy lives and come prepare for it.  Find a quiet space and time, sit in meditation and connect deeply with your inner self.  What is it that your soul dreams of manifesting? what is it that your soul's desire? What is your purpose and how do you see it coming forth at this time?  write it all down.  Bring your Soul Dream with you, as we will be planting them underneath the Tree of Life, to nourish, heal and continue to transform the tree and the Mandala Garden.  As I mentioned before the Tree and the Soul Dreams will be planted at the core and energetic centre of the Garden.

If you can not make it to the potluck, but do wish to have your Soul Dream planted, well, send (email) it my way and onto the earth it will go.  If you wish to keep your Soul Dream private, than mail it my way as well, but make sure to do so sooner than later.  Our mailing address is : The Realign Ranch, 8641 Concession 2, Mt Albert, ON, L0G1M0.  Make sure you write Soul Dream on the envelope so that your privacy is respected!

After the ceremony we will gather and feast with a Rawllygood Potluck.  For details of what to bring please check http://rawllygood.blogspot.ca/p/details-of-rawllygood-potluck_7368.html


Saturday October 18th & Sunday October 19th- H.O.P.E. Permaculture Tour!
Welcome to the first Homesteading Organically to Produce Eco-systems Permaculture Tour!

“Learn and be inspired by how we’re doing it!”
Times: 9:00 to 5:00 each day
Location: York & Durham Regions (Lake Simcoe Watershed)
Registration Fee:  Early Bird Special of $125.00 if you register by September 12th
After September 12th  $150.00

2014 Tour Sites:
John’s Garden, Uxbridge
Foggy River Farm South, Uxbridge
Foggy River Farm North, Uxbridge
Tycoed Restorative Farm, Uxbridge
Mandala Gardens at The Realign Ranch, Mt Albert/Uxbridge
Cavallieiro Farm, Schomberg
We HOPE this tour will inspire you to consider how you are living now and what changes you could potentially make to help create a better ecosystem for the Earth and all living creatures. We will demonstrate and give you experiences of the way this community of homesteaders are using permaculture principles to make changes. At the conclusion of the weekend, you will have discovered unique ways of applying permaculture principles in your immediate environment, from backyard to an operating farm!  Little changes, big changes…all make a difference in your own life and the life of your community.
A shuttle bus will be available for the tour with pick-up at the Uxbridge Train Station (GO Terminus at Railway St. & Spruce St.). If you wish to stay in the area, camping will be available at Foggy River Farm North and there are also Bed and Breakfast places available. Lunch on both days will be available for purchase or you can bring your own.

To register please visit  http://permaculturetour.eventbrite.com/?aff=ReAlignRanch

Please join us!!!

Quote of the day
"You are one thing only.  You are a Divine Being.  An all-powerful Creator.  You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was."- Anthon St. Maarten, Divine Living: The Essential Guide to Your True Destiny.




Wednesday, June 4, 2014

I invite you to BACKUP & RESTORE!

When was the last time you unplugged, took your shoes off and walked barefooted along a forest path?  yeah, exactly! today's world has a way of spinning faster than before and because we have gotten soo good at multitasking we are usually doing 10 things at once and expecting to get 20 done. Right? Sounds too familiar... we get so busy even backing up our electronic systems and restoring them.. but when was the last time you backed yourself up and restored?

Taking time to back up, to restore, to reconnect is crucial for optimal health.  It is crucial to nurture ourselves and give our selves time to unwind, time to nourish ourselves, and time to connect with what is really important to us, realigning our intentions and the choices we are making towards building and manifesting our meaningful lives.  I am not talking about time to disconnect from it all!, I am talking about time for you away from it all to connect ever so deeply.

I get it, it is easy to get caught up in the midst of the storm, but we must stand tall, feet deeply rooted and breath.

Creating a Spiritual Practice, dedicated to just that, reconnecting with our selves, with our intentions, with our choices brings mindfulness to our days and to our being.  Daily practice is most beneficial as it builds and deepens our trust in our selves and creates that magical space, where our bodies know at a cellular level we are safe, we are connected, we can let go and recalibrate our nervous system, we can be still and seek peace.

A Spiritual Practice is as unique as you are.  There are many tools out there to be used as a spiritual practice, from meditation to yoga, to breath work, to journaling, to sacred dance, to communing with nature, and so on.  Whatever re calibrates your nervous system and allows you to de stress, re connect and realign has the potential to become your spiritual practice.



As you establish your practice, knowing that we have to face our lovely egos and go beyond to where the soul resides will give you the inspiration to carry on and the commitment for long term success.

What does your Spiritual Practice look like?

What would you like it to look like?

Here are some tools or ideas for you to be inspired by, set a few minutes a day, and build on that time,  know that just as the seasons change so will your practice.  Sometimes we need different things in that time, but making sure we leave rejuvenated, grounded and inspired is very important.  On more traditional practices, the movement of the body in encouraged prior to sitting in meditation, it allows us to bring oxygen into our bodies, move the lymph, move the mind, wake up if you will, dance the cosmic dance, in order to settle down for the practice of meditation.

Tools for creating a Spiritual Practice:
*Recognize your needs, write a list down of where you are at, and where you would like to be.  Search for ways to get you there.
*Prioritize your needs and your practice.
*Start small, once you are committed to that and it becomes your routine, expand on it. 5 minutes a day can go a long way!  5 mindful minutes of only meditation consistently will do more of your well being than two hours of it, every two weeks.
*Create a sacred space.  A space you go to for your practice, it can be as simple as a corner in a room, or a room to itself.  Your entire body will soon recognize this place and thank you for showing up to yourself.
*Same place, same time, everyday.  If our practice is something that we do every day, we will reap a whole lot more of its benefits than if it is something that is done occasionally.  Occasionally understanding that you are human, and that your practice may shift for a day or two is ok.
*Being gentle and compassionate with ourselves, remember its a 'practice', perfection lays in its imperfections.
*Express your intention and your offering for the practice and close your practice with gratitude.
*Read inspirational words to start your day
*Journal.  Express yourself!
*Connect with Nature. Get outside. Walk barefooted and ground.

So take those 5 minutes a day, and build on it, back yourself up and restore :)

If you are looking for a day to reconnect with nature, learn about edible gardens, learn about Raw food Nutrition than come on by, Sunday June 8th, 9am-5pm. It will be a jam packed Rawllygood beautiful kind of day!

Events coming up
Sunday June 8th, 9am-5pm, Homesteading for Raw Nutrition-
Presented by Phill Collins owner of Foggy River Farms and co-founder of Fresh City Farms, and myself.

Location: The Realign Ranch. 8641 Concession 2. Mt Albert, On (conveniently located 15 minutes East of Newmarket, or 12 minutes west of Uxbridge).
Investment: individual- $125.00 per person, groups of 2 or more- $110.00 per person.

Join us for this full day combination seminar and hands-on workshop. Learn about the benefits of raw nutrition while Natalie demonstrates how easy it is to create simple nutritious meals for you and your family. Natalie will be demonstrating and talking about the benefits and healing aspects of juicing, smoothies, fermenting, dehydrating, super foods, sprouting and more! Phil will talk about many of the nutritionally dense foods that anyone can grow in their own landscape, tree planting and garden bed preparation, permaculture design elements and principles used to design the Mandala Gardens at the Realign Ranch. Hands on activities include meal preparation, tree planting and garden bed preparation.

We will end the day with a walking meditation.

Included in the workshop are raw breakfast and raw lunch.
Each participant will receive up to 10 select seedlings to start their own garden.
For more information and to register for the full day workshop, please visit http://restorativefarming.com/workshops/may-3rd-raw-nutrition-home-gardening-workshop

Shared by you



Quote of the Day
"The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart." - Helen Keller.


Thursday, May 22, 2014

Things are changing around here....for the better! New Video Series: The Power of Restorative Farming!

Things are changing around here... for the better! As we continue to grow and listen within the silence of the practice, it has become very clear to me that the Rawllygood blog is a part of something bigger.  It has become clear to me that it is important to share my journey of realignment to nature and of body, mind and spirit with you.  Sharing all the tools I have used, and continue to use as part of my daily practice, lifestyle and healthier habits.  As well, it has become clear to me to be of service to others along their journey of realignment.  It is through this process of clarity that The Realign Ranch has been born.  The Realign Ranch will be a centre that supports the journey of realignment of body, mind and soul through a variety of workshops such as yoga, meditation, raw food nutrition classes, creative expression, permaculture & edible gardens.  Its mission is to be of service through the process of self-transformation that leads to spiritual growth, self realization and freedom.  

Through the process of becoming The Realign Ranch, I will be doing a series of video explorations on the theme The Power Of.... , part of the process of realignment is to take full responsibility for our actions, for their consequences and for the power that is within both of them.  The video series The Power of.. will explore the power of alignment with nature, alignment of body, mind, soul through many practices that have been helpful on my journey.  As well, it will be an exploration of our Power as global citizens to affect change.  Every action and habit that we have either builds our road to optimal health and spiritual liberation or builds our road to decay and disease on a personal level and a global level.  Each one of our actions contributes to the health and ecology of our communities and the planet.  So its time to act locally and think globally, for our own health and the health and future of humanity and the earth.  The Power of.. will explore themes such as Restorative Farming, mindfulness, yoga practices, meditation, permaculture, ayurvedic traditions, raw foods, creative expressions and on and on I could go.... I think you get the point.... So come along the journey of self-discovery and exploration of the tools and practices that bring us back in touch with our true self, with liberation and freedom.

Today we begin, perhaps with baby steps, this new journey of self empowerment. I welcome you to join me and Phil Collins as we discuss The Power of Restorative Farming.   Phil Collins is the owner of Foggy River Farms and co-founder of Fresh City Farms, and I will be teaching our June 8th workshop Homesteading for Raw Nutrition along with him, here at the Realign Ranch.  

Restorative Farming is based on the principles of permaculture as organic living systems that serve to to restore the land-not just sustain it, restore our bodies-phisically, mentally, our consciousness, our communities-by gathering and sharing the experience of growing food. 

Sit back and enjoy the ride...

https://www.youtube.com/watch?v=eJRksTsFOEg


Events coming up

Sunday June 8th, 9am-5pm, Homesteading for Raw Nutrition-
Presented by Phill Collins owner of Foggy River Farms and co-founder of Fresh City Farms, and myself.

Location: The Realign Ranch. 8641 Concession 2. Mt Albert, On (conveniently located 15 minutes East of Newmarket, or 12 minutes west of Uxbridge).


Join us for this full day combination seminar and hands-on workshop. Learn about the benefits of raw nutrition while Natalie demonstrates how easy it is to create simple nutritious meals for you and your family. Natalie will be demonstrating and talking about the benefits and healing aspects of juicing, smoothies, fermenting, dehydrating, super foods, sprouting and more! Phil will talk about many of the nutritionally dense foods that anyone can grow in their own landscape, tree planting and garden bed preparation, permaculture design elements and principles used to design the Mandala Gardens at the Realign Ranch. Hands on activities include meal preparation, tree planting and garden bed preparation.

We will end the day with a walking meditation.

Included in the workshop are raw breakfast and raw lunch.
Each participant will receive up to 10 select seedlings to start their own garden.
For more information and to register for the full day workshop, please visit http://restorativefarming.com/workshops/may-3rd-raw-nutrition-home-gardening-workshop


Quote of the Day
"The decisions that you make and the actions that you take upon the earth are the means by which you evolve".- Gary Zukav


Friday, April 25, 2014

Something Old: The Science of Ayurveda, 2+2= 10,000 didn't you know?, and UFO's (Unwanted Filling Organisms!)...

Something Old:  The Science of Ayurveda

The Science of Ayurveda is the ancient science of the knowledge of life that comes from India.  It is a science that delves deeply into the wisdom of life.  It is a qualitative science that provides the understanding of the elements, principles, or forces, present in the body-mind- emotions-spirit system that are unique to each individual, both at conception (PRAKRUTI) and in our current state of being (VIKRUTI). Understanding the ratio & proportions, qualities, interrelationships and tendencies of the elements, principles or forces, within the body-mind-emotions-spirit system (Microcosm) and in relationship to our immediate external environment (Macrocosm) is key to understanding Ayurveda and it’s tools to healing and to staying in balance and harmony throughout one’s life.



According to Ayurveda there are five basic elements: Ether, Air, Fire, Water and Earth. These elements of creation manifest in the Macrocosm (the Universe) and in the Microcosm (human beings). In the human being they manifest in our body-mind-emotion-soul system. The five elements combine in different ratios and proportions in the human being and manifest as three doshas: Vata (Ether and Air), Pitta (Fire and Water), Kapha (Earth and Water).  Each one of us is a manifestation of unique ratios and proportions of the elements. This unique manifestation is our essential constitution. Our PRAKURTI. When the elements within us are in balance with our essential constitution, we have radiant health of body-mind-emotions-soul. When out of balance, when the ratios and proportions of the elements within us are out of balance with our essential constitution, we find ourselves in the path of disharmony and dis-ease.

Our PRAKRUTI is our essential constitution, or constitution at conception. It is our unique individual foundation.  It is the specific ratio & proportions of the elements within our physical, emotional, mental and spiritual bodies at the moment of conception.  We are born with very specific qualities that set specific physical, emotional, mental and spiritual patterns within us.  Our PRAKRUTI reveals the blueprint of the innate tendencies that have been built into our system. It also reveals our genetic imprint and ancestral conditions & limitations, tendencies & patterns, that very much affect who we are and our state of being.  It provides us with deep and specific understanding of our body-mind-emotion-spirit system and the effects the different proportions of the elements and forces have in our present condition.  Who we are, in body, mind, emotions and spirit is a direct reflection of our PRAKRUTI constitution.   Through deeply understanding our constitution we can gain further understanding of these manifestations and tendencies and reclaim ownership of ourselves and bring balance into our lives by balancing the ratios and proportions of the Elements present within us.  Knowing our constitution is key to knowing our foundation, to “knowing our uniqueness, our hidden potentials, our challenges and lessons along with our gifts” (Ayurveda Tongue Diagnosis).

Our VIKRUTI is our current constitution. It is the current proportions of the elements present in our body-mind-emotions-spirit system that leads to ease (when VIKRUTI and PRAKRUTI are the same or close), or dis-ease (when VIKRUTI and PRAKRUTI are very different).

Knowing our PRAKURTI and our VIKRUTI is key to knowing which ‘road map’ we need to follow to lead a healthy balanced life.  The closer our VIKRUTI is to our PRAKURTI the more harmony and health we will experience. 

Ayurveda also basis it’s philosophy on the Law of the Macrocosm and Microcosm. This law states that every element, natural force and principle that exists in the external Cosmic Universe (Macrocosm) also exists within us, within our body-mind-emotion-spirit system (Microcosm). Any changes or disturbances that affect the Macrocosm will have a similar affect of the Microcosm. “Everything affects everything else, and everything is in constant change” and “Like increases Like, Opposites heal” are two core concepts of Ayurveda. This interconnectedness and interrelationship is key to Ayurveda as a tool for natural deep root healing. When we become aware of the power of alignment and change in the Macrocosm, to change and balance the Microcosm, we allow ourselves to experience profound transformational healing, personal growth, well-being and transpersonal healing. We align ourselves with the laws of nature and Cosmic Universal Consciousness.

Ayurveda is a holistic approach to healing and to understanding our inherited gifts and limitations to follow a path of peace & harmony, health & happiness. It is the deepest and most complete source of knowledge and wisdom that acknowledges our individuality and the many layers of our existence. It acknowledges the journey, the healing, our inherited constitutions, and provides the tools for deep root healing instead of symptom based healing, once our present constitution is off balance.

Ayurveda is a system that believes in the prevention of disease, it is a tool that offers clarity and an abundance of information on how to stay healthy & vibrant, or bring ourselves back to well-being through cleansing practices and staying in tune with our own constitution, balancing the Elements, forces and principles within us through diet, herbs, essential oils, breathwork, movement, emotional bodywork, meditation, crystals, daily life-style practices and weekly, monthly, quarterly, yearly purification practices. It is a system that flows with the energy of the seasons, the times of the day, the life stages, and our overall lifestyle.  It is a system that understands that the whole of our actions is greater than every individual action we take, there you go, 2+2= 10,000!.  Everything we do or not do, will have an effect on us, towards health building or towards misalignment and eventually disease building.

Ayurveda aims at providing the path for us to align our body-mind-emotion-spirit system in prefect harmony with Universal Cosmic Consciousness and for us to reach our fullest potential.

If you want to find out more about Ayurveda and would like to find out more about your PRAKURTI and VIKRUTI constitutions, there are two books I recommend: 

* Ayurveda the Science of Self-Healing by Dr. Vasant Lad
* Ayurvedic Tongue Diagnosis by Walter 'Shantree' Kacera, D.N., Ph.D.


From the Rawllygood Kitchen

Ayurveda uses spices and herbs to charge, cool or heat the food in ways that would be beneficial to our constitutions.  Anyone, regardless of the type of foods you eat, can benefit from the healing qualities of herbs and spices, within their subtle existence they are rich with healing power and abilities to heat, cool, energize, build and detoxify.

In India, herb & spice combination of seasoning blends are called Masalas.  Masalas are easy to make and great to use in anything from soups (raw & cooked), to salads, to beans, to stews.  Making them at home guarantees us that we are using wholesome ingredients with no extra UFO's in our food.  I know what you are thinking.... since when do we have UFO's in our food, right?, right.  Well, for the past nearly almost 70 years or so, they infiltrated our food system, and sadly they are everywhere in our food industry today.  So... I can see you scratching you head, mmh, UFO's really? what is this girl going on about?  So I must disclose:  UFO= Unwanted Filling Organisms! indigestible additives that overtime will build disease and disharmony within our body systems and that have absolutely no right to be in our food systems! :)




Raw with Everything Masala-  great with raw soups, or mixed in for raw crackers, raw sliders, raw dehydrated goodies!
8 cardamon pods
4 tsp mustard seeds
4 tsp coriander seeds
4 tsp fennel seeds
2 tbsp cumin seeds
Blend in a spice mill or coffee grinder to a fine powder. Enjoy!



Nala Masala- a great addition to any drink!, I love using this one with my teas, chai, and elixirs!

1 tsp cloves
1 tsp cinnamon
1 tsp nutmeg
1 tsp black peppercorns
1 tsp cardamon
Blend in a spice mill or coffee grinder to a fine powder.





Events coming up

Sunday June 8th, 9am-5pm, Homesteading for Raw Nutrition-
Presented by Phill Collins owner of Foggy River Farms and co-founder of Fresh City Farms, and myself.

Location: The Realign Ranch. 8641 Concession 2. Mt Albert, On (conveniently located 15 minutes East of Newmarket, or 12 minutes west of Uxbridge).


Join us for this full day combination seminar and hands-on workshop. Learn about the benefits of raw nutrition while Natalie demonstrates how easy it is to create simple nutritious meals for you and your family. Natalie will be demonstrating and talking about the benefits and healing aspects of juicing, smoothies, fermenting, dehydrating, super foods, sprouting and more! Phil will talk about many of the nutritionally dense foods that anyone can grow in their own landscape, tree planting and garden bed preparation, permaculture design elements and principles used to design the Mandala Gardens at the Realign Ranch. Hands on activities include meal preparation, tree planting and garden bed preparation.

We will end the day with a walking meditation.

Included in the workshop are raw breakfast and raw lunch.
Each participant will receive up to 10 select seedlings to start their own garden.
For more information and to register for the full day workshop, please visit http://restorativefarming.com/workshops/may-3rd-raw-nutrition-home-gardening-workshop


Quote of the Day
"As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are".- Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish, Rejuvenate and Transform your Life.