Showing posts with label sacred. Show all posts
Showing posts with label sacred. Show all posts

Thursday, February 19, 2015

We have moved...... have you found us yet?




Hello wild ones!

We have moved.. have you found us yet?

Our new home is www.rawllygood.com  packed with more of your rawllygoodness, oh so much more!

Check it out, there is a new section launched today: Vlog— The Power Of...

So come on by,

Cheers
Natalie Howard

Wednesday, January 7, 2015

Yes, something is brewing... Can you feel it?


Dearest friends and community:

Yes, something is brewing!... can you feel it?

Sure thing, here in Canada the sun in shinning, it is -30something outside!- yet something is brewing... the heart fire within me has sparked, calibrated and is ready to ignite...

First and foremost I want to thank you for being a witness to this wild ride of mine. Your have allowed me, stood by me, and supported me to discover and explore this Brave New World.

So I invite you now to come along for the ride, to stay curious, to discover, uncover, tap into, and dive within your own very hearts!

rawllygood is stepping into it's next evolution! a space dedicated to sharing tools for the self-transformation that is the process of alignment of body, mind and soul.

rawllygood.com is soon to come, oh so soon! to you.

In the meantime, you can sign up for rawllygoodness to come to you directly right here:

Please know that this blogspot will still live, but soon enough the posts and the rawllygoodness will be coming directly from rawllygood.com!

So subscribe! and live what you love, cause it's all good, rawllygood!

May this year bring Grace, Peace & Hope into your lives and may you re calibrate your heart compass with Love.

All in rawllygood times,
Your hope activist,
Naty Howard



quote of the week

"Let your heart be your compass, your mind your map, your soul your guide... and you will never get lost."- Unknown.

Friday, September 5, 2014

Something Old with a New twist.... Sacred Prayer Bundles meet the elements...



Sacred Prayer Bundles hold within themselves the sacred energy of who makes them and the prayers we hold dear to our hearts.  They are the manifestation of our sacred intention and can carry our sacred words of healing, of re-connecting, of our sacred prayers, our heart's desire for peace and harmony to the Great Spirit.  Words have power.  Words hold onto their vibration, which resonates within us and the world around us.  Becoming more and more conscious about our choice of words can bring one too many revelations about our patterns of thought and behaviour.  Tuning into our words and impregnating them with sacred intention, gives the Prayer Bundles sacred powers.


Different traditions guide us in different ways to make the Prayer Bundles.  They are all sacred in their own ways, and most importantly, they are sacred to you in your own unique way.  Anything goes, as long as what you are making/manifesting resonates with you, as long as you take the time to make it sacred and with sacred intentions, as long as you to make it 'yours', and open up your heart, anything goes.

I like combining the elemental tradition of Ayurveda with the Sacred Prayer Bundles.  The 5 elements that make everything that exists in the Universe are: Ether (space/ vibration), Air, Fire, Water, and Earth.  Including them within the Sacred Prayer Bundles, for me, makes them that much more powerful.  It connects the Bundle with the rest of the Universe, it connects them to the ancient science of healing: Ayurveda and one of the key concepts, 'our microcosm is a representation of our macrocosm and viceversa', and 'everything affects everything else'.  Because everything is interconnected and because as we are within so are we in the Universe at large, including the elements reminds me, and perhaps you, of the power of our choices, the power of the Universe, the power of Spirit, and the power of our intentions.

How to make a Sacred Prayer Bundle you say?

Basic materials:
* 4x4" square pieces of fabric.  They can be bought, or made.  Using colour to enhance their beauty if you are going to place them somewhere where you will see them is worth the extra thought.
* twine
* scissors
* paper and pen (blue if to be used symbolically for water)
* an open heart

Elements materials:
* Ether- symbolically write down the word OM. Or symbolically listen to drumming music as you are making them or better yet gather in community to make your sacred prayer bundles and create a drumming circle ceremony as part of the making of them.
* Air- symbolically breath deeply into your bundle.  Symbolically included when hanging the prayer bundles from a tree. Use the colour white as one of you fabrics.
* Fire- symbolically anything red, or a small picture of fire, or ashes from a sacred fire. Symbolically this element is included when burning the prayer bundles.
*Water- symbolically anything blue, or a small picture of water.  Symbolically this element is included when throwing the prayer bundle into a river or moving water.
*Earth- symbolically soil, a small stick, a tobacco leaf/ or tobacco (traditionally used in native ceremonies).  Symbolically this element is included when burring the prayer bundle.  Sacred Herbs, corn, sand from a sand mandala, sacred ash that come from the Earth.

First, I like to be very clear with my offering, with my intention and let that sit in my heart. When I am ready to clear the space around me, both physically and energetically, I use smudging.  Smudging consists of burning incense to clear the energetic or physical imprint left upon our bodies, and /or our space.  Traditionally it is done by burning dried sage, or sweet grass.  I like using sage.

Once you feel that you have arrived together with your body, meditate upon your offering and your prayers.  Sit quietly if you can for 5 minutes of more, and bring forth your intention and your prayer.  If you are able to be in nature, gather the 5 elements, Ether (symbolically write down the word OM.  OM is believed to be the original vibration that set the Universe into being), Air (symbolically anything white), Fire (symbolically anything red), Water (symbolically anything blue- blue ink, a small image of water), Earth (symbolically soil, sand, sage, corn, tobacco or a small stick).

Reconnect with your prayer, or your sacred intention for the bundle.  Write it down if you wish, or hold the intention in your mind as you assemble the bundle.  Place the tobacco, sand, sacred ash and/or sage if you have any inside your square piece of fabric.  Continue to place each of the symbolic representations of the 5 elements inside the square piece of fabric. Place your written intention inside the sacred prayer bundle, and fold all four corners of the fabric towards the middle, tie up the top with twine.

You can make one prayer bundle, or you can make a thousand of them. It is believed that if we make more than one, our prayers will be carried that much faster by the winds to the Great Spirit.  Kind of like snail mail vs. instant email request.  I like making a row of them, a row that I can hang on the tree and let the winds of change, of peace, of health and harmony whisper them away (air).

Before I let them be whispered by the winds to the Great Spirit, I smudge one more time.  I smudge over the sacred prayer bundles, over the space that allowed me to create them, over my body, and energetically seal the moment and the commitment my soul has given.

Sacred Rituals are something that most of us have forgotten, or perhaps don't participate in as much as our hearts desire them.  Creating new or reconnecting with old sacred rituals is extremely important as we are multidimensional beings seeking a human experience.  We often forget, assume, we are human being seeking a soul experience.  Either way, connecting with the Sacred allows us to transform, to move energy, to connect to the light of our being, to journey on while connecting with the ancient in our bones.



Upcoming Events


Sunday September 21st, 2014: Rawllygood Potluck Fall Equinox @ The Realign Ranch. 4-7pm.

It's time to gather and share the bounty of the season!
For this very special gathering we will be doing a ceremony in the Mandala Garden, we will be planting our Tree of Life in the middle of the Herb Spiral, which is at the core of the Garden.  We will be doing a short ceremony that I am calling Planting the Soul Dream.  Please take 10 minutes out of your busy lives and come prepare for it.  Find a quiet space and time, sit in meditation and connect deeply with your inner self.  What is it that your soul dreams of manifesting? what is it that your soul's desire? What is your purpose and how do you see it coming forth at this time?  write it all down.  Bring your Soul Dream with you, as we will be planting them underneath the Tree of Life, to nourish, heal and continue to transform the tree and the Mandala Garden.  As I mentioned before the Tree and the Soul Dreams will be planted at the core and energetic centre of the Garden.

If you can not make it to the potluck, but do wish to have your Soul Dream planted, well, send (email) it my way and onto the earth it will go.  If you wish to keep your Soul Dream private, than mail it my way as well, but make sure to do so sooner than later.  Our mailing address is : The Realign Ranch, 8641 Concession 2, Mt Albert, ON, L0G1M0.  Make sure you write Soul Dream on the envelope so that your privacy is respected!

After the ceremony we will gather and feast with a Rawllygood Potluck.  For details of what to bring please check http://rawllygood.blogspot.ca/p/details-of-rawllygood-potluck_7368.html


Saturday October 18th & Sunday October 19th- H.O.P.E. Permaculture Tour!
Welcome to the first Homesteading Organically to Produce Eco-systems Permaculture Tour!

“Learn and be inspired by how we’re doing it!”
Times: 9:00 to 5:00 each day
Location: York & Durham Regions (Lake Simcoe Watershed)
Registration Fee:  Early Bird Special of $125.00 if you register by September 12th
After September 12th  $150.00

2014 Tour Sites:
John’s Garden, Uxbridge
Foggy River Farm South, Uxbridge
Foggy River Farm North, Uxbridge
Tycoed Restorative Farm, Uxbridge
Mandala Gardens at The Realign Ranch, Mt Albert/Uxbridge
Cavallieiro Farm, Schomberg
We HOPE this tour will inspire you to consider how you are living now and what changes you could potentially make to help create a better ecosystem for the Earth and all living creatures. We will demonstrate and give you experiences of the way this community of homesteaders are using permaculture principles to make changes. At the conclusion of the weekend, you will have discovered unique ways of applying permaculture principles in your immediate environment, from backyard to an operating farm!  Little changes, big changes…all make a difference in your own life and the life of your community.
A shuttle bus will be available for the tour with pick-up at the Uxbridge Train Station (GO Terminus at Railway St. & Spruce St.). If you wish to stay in the area, camping will be available at Foggy River Farm North and there are also Bed and Breakfast places available. Lunch on both days will be available for purchase or you can bring your own.

To register please visit  http://permaculturetour.eventbrite.com/?aff=ReAlignRanch

Please join us!!!

Quote of the day
"You are one thing only.  You are a Divine Being.  An all-powerful Creator.  You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was."- Anthon St. Maarten, Divine Living: The Essential Guide to Your True Destiny.




Wednesday, August 20, 2014

Building the dream!...creating a Mandala Garden of my own.



Step by step, as we move with integrity to following our dreams, our visions become tools that guide our journey towards the self, and towards a deeper more intimate connection with the Earth and with the Elements that make us who we are and that gave into the manifestation of the world as it exists.

I have been raw now for 5 years, and along the process, something quite magical is happening, step by step, I am getting the opportunity to work towards my dreams and my intuitive visions are guiding the way into the creation of a more solid, beautiful, nourishing & healing ground to stand on.

As I began to align more with the energy and consciousness that comes with eating a raw and clean diet and the pursuit of alignment of body, mind and soul through yoga,  I wanted to learn and become more self sustainable, I wanted to eat local, organic, grown with the awareness of love and the life-force in our foods, I wanted to ground my body with the energy of the Earth and surrender to my heart felt responsibility to be a part of the solution to the problems of  Earth's sustainability we face today.

I started reading all about permaculture, forest gardening, but most importantly I started listening to my heart and to the guidance that comes from it as I sit in meditation.  I had the vision of the Mandala Garden about 3 years ago, but at the time we had just moved into our new space, and I knew the time wasn't right.  I knew I had to get to know the land, before I could help it reveal itself.  I knew I had to observe and witness its charm & its character and allow the dream to unveil.

All sorts of serendipities found their way to me, and great people, teachers, organic farmers are all a part of my new found community that has become so much of my foundation and that has allowed me to follow my intuition on this new path.  Last fall 2013, I started laying down the cardboards for the base of the garden, I started building the soil, making the beds and feeling my way through my Mandala Garden.  I chose to include the 5 Elements that stem from the Ayurveda tradition and the 4 directions that are a part of the Native tradition as essential core principles of the Garden.  I started to sit in meditation with the focused intention to create a place of healing, a place of nourishment, a place of self sustainability, a place of teaching, a place of meditation, a place of realignment, a place of integration, a very special Sanctuary! This spring I had a  serendipitous chance meeting with Phil Collins from Foggy River Farms with whom I collaborated for the final stages of the design and who gave me the final push I needed to make it all happen!

Traditionally the word Mandala comes from the Hindu and Buddhist Traditions and it means "circle", or a geometric figure representing the Universe, even though it may have squares and other geometric shapes in its design, it is a concentric structure.  It offers balance of visual elements, symbolizing unity and harmony.  The goal of the Mandala is to serve as a guide on our spiritual journey for completeness and self-unity as it symbolizes cosmic and psychic order.  It is also a tool that serves to quiet the mind in meditation and tune into the wisdom and knowledge that is within ourselves.

Adapting the design principles of the Mandala to create a Mandala Garden, brings all the elements of energy flow, unity, harmony, symbolism, purpose and guidance for the spiritual journey and personal transformation into the garden and it embeds the physical three dimentional space with a healing, supportive, meditative, nourishing vibration as its core.

The inner core of this Mandala Garden is the Herb Spiral (temporary home of the garlic this year) and it is also a circular representation of the Element of Ether, the Original vibration that set all manifestation into being.  Surrounding the Herb Spiral are 4 square raised beds that symbolize the 4 other Elements- Air, Fire, Water and Earth.  Aligned with true North are 4 rectangular raised beds in each of the 4 directions, North, East, South, West.  There are also 4 rectangular raised beds towards the outer layer of the garden, that keep the Elemental raised beds energy within the garden.  All the raised beds are home to Annual vegetables such as kale, green onions, leeks, broccoli, broccoflower, tomatoes, kohlrabi, brussels sprouts.  Surrounding this inner core of the garden are 4 circular beds that keep the energy of the garden within.  There are only 4 - 3 foot wide- entrances to the garden.  On the outer layers of the garden we have made key holes and arches where the perennial plants are- blueberries, strawberries, currants, goji berries, blackberries, rhubarb, raspberries and where the fruit trees will soon find their home.

As I find myself in August already, we have been eating from the bounty of our garden and continue to build beds and prepare the soil for the next phase of planting fruit trees, and more perennials that will continue to sustain us and with whom we look forward to being in relationship with.  It has been a beautiful journey to witness my kids getting involved in the garden, digging, planting, putting mulch, and running to get the first couple of blueberries, or the biggest cucumber or that foot and a half overgrown zucchini that makes great zucchini noodles!

Selfishly I have made the garden for them.  I think their generation and the generations to come are going to HAVE to know how to grow their own food in order to sustain their health.  It is in the spirit of HOPE that going back to the land and to growing Real Foods without the use of animal byproducts, pesticides, herbicides, hormones and the long list of chemicals that is making our bodies, our community and our society sick, we can start rebuilding our selves and our societies and transcend beyond the limitations and crisis we find ourselves in and continue to evolve towards health, towards inner and world peace.  I believe that for there to be peace there has to be health, for there to be health there has to be a greater awareness of what makes our multidimensional being healthy, and out of acting with integrity upon that personal exploration, peace will arise.  Taking it one step further, if we can not make peace with ourselves, if we cannot create peace from within, how can we achieve peace in the world?

So I leave you to ponder.. with images from the creation of the Mandala Gardens at the Realign Ranch.




Upcoming Events

Sunday September 21st, 2014: Rawllygood Potluck Fall Equinox @ The Realign Ranch. 4-7pm.

It's time to gather and share the bounty of the season!
For this very special gathering we will be doing a ceremony in the Mandala Garden, we will be planting our Tree of Life in the middle of the Herb Spiral, which is at the core of the Garden.  We will be doing a short ceremony that I am calling Planting the Soul Dream.  Please take 10 minutes out of your busy lives and come prepare for it.  Find a quiet space and time, sit in meditation and connect deeply with your inner self.  What is it that your soul dreams of manifesting? what is it that your soul's desire? What is your purpose and how do you see it coming forth at this time?  write it all down.  Bring your Soul Dream with you, as we will be planting them underneath the Tree of Life, to nourish, heal and continue to transform the tree and the Mandala Garden.  As I mentioned before the Tree and the Soul Dreams will be planted at the core and energetic centre of the Garden.

If you can not make it to the potluck, but do wish to have your Soul Dream planted, well, send (email) it my way and onto the earth it will go.  If you wish to keep your Soul Dream private, than mail it my way as well, but make sure to do so sooner than later.  Our mailing address is : The Realign Ranch, 8641 Concession 2, Mt Albert, ON, L0G1M0.  Make sure you write Soul Dream on the envelope so that your privacy is respected!


Saturday October 18th & Sunday October 19th- H.O.P.E. Permaculture Tour!
Welcome to the first Homesteading Organically to Produce Eco-systems Permaculture Tour!

“Learn and be inspired by how we’re doing it!”
Times: 9:00 to 5:00 each day
Location: York & Durham Regions (Lake Simcoe Watershed)
Registration Fee:  Early Bird Special of $125.00 if you register by September 12th
After September 12th  $150.00

2014 Tour Sites:
John’s Garden, Uxbridge
Foggy River Farm South, Uxbridge
Foggy River Farm North, Uxbridge
Tycoed Restorative Farm, Uxbridge
Mandala Gardens at The Realign Ranch, Mt Albert/Uxbridge
Cavallieiro Farm, Schomberg
We HOPE this tour will inspire you to consider how you are living now and what changes you could potentially make to help create a better ecosystem for the Earth and all living creatures. We will demonstrate and give you experiences of the way this community of homesteaders are using permaculture principles to make changes. At the conclusion of the weekend, you will have discovered unique ways of applying permaculture principles in your immediate environment, from backyard to an operating farm!  Little changes, big changes…all make a difference in your own life and the life of your community.
A shuttle bus will be available for the tour with pick-up at the Uxbridge Train Station (GO Terminus at Railway St. & Spruce St.). If you wish to stay in the area, camping will be available at Foggy River Farm North and there are also Bed and Breakfast places available. Lunch on both days will be available for purchase or you can bring your own.
Please join us!!!


 Quote of the Day
"Teach me to trust my heart,
My mind, my intuition, my inner knowing,
The senses of my body,
The blessings of my spirit,
So that I may entertain sacred space,
And Love beyond my fear
And thus walk in balance
With the passing of each glorious sun.
- Lakota Prayer