Tuesday, November 25, 2014

It's a date. Saturday Night, you & me and some rawllygood times!

Yes it's True.  Vitality Yoga Lifestyle & Boutique is opening it's doors for a wonderful roll of rawllygood times.  So keep your head high, your eyes open, and your heart full anticipation for the goodness that will soon come to you.  Check it out, pass it on, and come out!

Quote of the Day

"Your have the ability to choose which way you want to go.  You have to believe great things are going to happen in your life.  Do everything you can- prepare, pray and achieve- to make it happen".-
Benjamin Carson

Tuesday, November 11, 2014

Ready, Set, Come out and Learn! Yes, it's true, rawllygood is coming to you....

Greetings from the North....

Have you heard the news yet? the good news, that is. 

rawllygood is opening it's doors to teach all things true & raw.  It's a dream come true, it's the beginning of a new journey within this brave new world, and it is a time of transition, and further integration. 

So I invite you to come out, be inspired, open up to new perspectives, build your health up wherever you are, find new resolutions, and join me as we gather to support, sustain and regenerate ourselves.  Get your calendars up, and book yourself some time for regeneration!

I will be teaching two classes coming up:

Empower your Health through Raw Foods Workshop 
Date: Saturday November 29th, 5pm-7pm.

In this 2 hour workshop and demonstration you will learn about the power of Living Raw Foods to empower your health, you will learn  why Raw Foods have become so popular, I will demystify raw foods and share with you the principles for a successful raw Raw Food adventure, while tasting delicious health sustaining foods.  You don't have to be 100% raw to enjoy the benefits that adding raw foods to your current diet can provide.  Come out and learn the tips, tricks, tools, the science and the art of Raw Foods.  Food Tasting Included.  Empower yourself ALIVE! Recommended purchase with this workshop:  Empower your health through Raw Foods E-book. (Please email me if you are interested in this E-book).

 Sweet love of mine, Raw desserts that LOVE you back Workshop- new ideas for sweet Holiday Times. 
Date: Saturday December 6th, 5pm-7pm.

In this 2 hour workshop and demonstration you will learn how to integrate nutrient dense foods into the sweetness that we all crave, learn to make gluten free, dairy free, raw desserts that boost your energy and support your body. You will get a chance to taste delicious Raw Food Desserts that everyone will love, and more important that oh so LOVE you back!. Its the perfect inspiration for the Holiday Times! Food Tasting included. Recommended purchase with this workshop: Sweet Love of Mine, Raw desserts that Love you back. E-book. (Please email me if you are interested in this E-book).
To register please visit http://vylb.ca/yoga-schedule-vitality-uxbridge/workshops/

There is more rawllygoodness coming soon, so stay tuned. Yes, I am going to keep you at the edge of your seat for now... in a lovingly kind of way....


cause it's all good,

Quote of the Day
"You cannot teach a man anything, you can only help him find it within himself."- Galileo Galilei